Empowering women over 40 to take back control of their health

Your body is talking to you. Are you listening?

Are you tired of being tired?
Do you snap at your kids more often than you would like to?
Do you have trouble digesting the food you used to digest?
Have you noticed more weight around your middle?
Do you feel pain or discomfort in your body?
Do you feel less confident and attractive?

It's not you - it's your body changing - stop and listen.

As women mature, especially after 40, their bodies undergo tremendous changes, due to the decrease of oestrogen and progesterone.

If you are one of them, you might experience hot flushes, mood swings, digestive issues, pain, and weight gain while feeling exhausted and less than able to cope. You might still want to shoulder the same responsibilities and push through, but in this time of physical transition, your body might not respond as it used to.

More than ever, it is time to pause and focus on supporting your physical, mental, and emotional health. It’s about nurturing your body and reconnecting to yourself, so you can experience a smoother transition and open yourself to the possibilities and freedom that this new period of life can offer you.

Being healthy doesn’t need to come with drama, sacrifices or mental exertion it can be simpler than you think!

Find out more

After 40, your body undergoes tremendous hormonal changes. At this stage, it is more vital than ever to nourish it with the proper food and nurture it with the proper lifestyle, so it can rewards you with all the energy and vitality you need to enjoy life at the fullest.

From Chaos to Bliss

Fatigue is the most frequent complaint of women over 40 experiencing perimenopause.

Even though sleeping is a natural function of the body, it is strongly compromised because we run on cortisol: multitasking, planning, thinking, scrolling, typing, zooming while watching the kids – when slowing down and being present is what we need.

Here is a three-step bedtime routine that can help you sleep deeper tonight and beyond.

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